You will often hear people say that swimming is the best exercise for numerous reasons. Why not use swimming as your primary source of keeping fit? It is referred to as the Five Star exercise form, as it makes you breathe more heavily, the water acts as resistance training, it is low impact on your body, tones your whole body while working all key muscle groups, it is a fantastic boost to your heart and lungs and can be more relaxing than running as the water takes your body weight. Our SwimFit™ classes are available to swimmers of different levels or for those with no swimming knowledge. Swimming is a great cardiovascular activity and the best choice for an all-over body fitness and workout. This will vastly improve your fitness, while virtually eliminating joint and muscle impact. If you have the will, we have the pleasant journey for you. Please call us.