This is an excellent decision, this exercise help you develop cardiovascular and respiratory systems, increase muscular strength and endurance, as well as a mark increase in joint flexibility, by toning the body. The regime relaxes and helps you lose weight. Please consult your doctor and undergo an examination to the swimming level best suited to begin.

Moving the body in the water promotes physical activity in obese people with pathologies like their spinal column and those, who, out of the water have difficulty with sports. Especially those who need cardiac rehabilitation or motor repetitions. The sedentary life style needs to be eliminated as this develops great energy expenditure, an activity that brings pleasure and an opportunity to excel and to achieve self-confidence. Hydrotherapy exercises affects and improves symptoms of bone diseases, joint, muscle, and motor movement, so that it provides a great sense of well-being. Thus, one avoids sudden movements of the spine and the cervical and lumbar strain.

There needs to be no apnea or dyspnea. The alteration of the respiratory rhythm in older students is harmful: the student will take care to breathe normally and always do it through the mouth.